have a surplus of summer squash in your kitchen? you NEED this 30 minute recipe in your life! I've been OBSESSED with squash all summer because there's so many different varieties to try while they are in season here in California! I found these organic maya squash at my local farmer's market and I knew I just had to create a recipe with them. BOLD spices. immune-boosting VITAMINS. plus of course it's: #vegan #plantbased #glutenfree #oilfree #soyfree AND #refinedsugarfree! wh

wait: oil-free AND crispy?! I promise you're not dreaming. move over potato chips! these crispy little beauties are SO easy to make and you literally only need 1 main ingredient: organic, nutrient-dense kale! #vegan #plantbased #glutenfree #oilfree #soyfree #fatfree #refinedsugarfree kale is named of the most powerful superfoods for good reason! not only is it anti-viral, anti-inflammatory, and anti-cancerous, it's also packed with omega-3s, antioxidants, iron, magnesium, pot

raise your hand if you're ready to sink your teeth into the best banana bread ever!! (and also make your whole house smell like delicious, warm bananas...) it took me many months but I FINALLY perfected this banana bread recipe: moist, fluffy, and delicious... and the best part is it's only 7 INGREDIENTS! as well as: #vegan #plantbased #glutenfree #oilfree #soyfree #refinedsugarfree and even has a #fatfree option! I mean... are you drooling yet?! okay I won't let you wait any

the next time someone says gluten-free vegans only eat salads... just make this pizza for them and watch their heads explode. this pizza crust recipe is seriously a GAME CHANGER guys. it's got everything you want in a healthy recipe: #plantbased #vegan #oilfree #grainfree #glutenfree #refinedsugarfree and #medicalmediumapproved ! but don't worry! it's still CRAZY delicious! ready for the full recipe? let's go! 2-INGREDIENT, GRAIN-FREE PIZZA CRUST RECIPE serving size: 2 people

is there anything better than a huge bowl of noodles?! obviously the answer is HELL NO! for those of you who don't know what japchae is, it's a sweet and savory noodle stir fry dish originated from korea and it's pure deliciousness in a bowl. and what makes this dish even more special is that the noodles are completely grain-free! how is this possible, you ask? because it uses noodles made 100% from sweet potato starch! once you discover the magic that is sweet potato noodle

I have a gut feeling you're gonna love this recipe... Welcome to my first blog post! I'm so happy you're here! To kick things off with my blog I wanted to share one of my FAVORITE #smoothierecipes for when my stomach is grouchy AF. It's super simple, super tasty, and most of the fruit came from the freezer so it's ALWAYS ready to go! And of course it's #vegan, #plantbased, & #glutenfree ! There's so much healing goodness in this recipe and it has all the TOP powerhouse fruits